Low Carb Eating….Let’s Dispel That Myth!

  What’s the old expression?  …“It ain’t over till the fat lady sings”?  Well, the fat lady has sung and now she’s dead because she attempted to lose that weight with a low carb diet! A couple of decades ago a physician wrote a book about how you could eat all of the...

Ginger…Amazing & Zesty & oh, So Healthy!

Ginger spice is probably the most common cooking spice in the world.  We find it in nearly every culture and used for food preparation on most continents.  More importantly, it has been used medicinally for thousands of years in both India and China.  It’s been used...
Integrity Doctors