Category: 30 Minutes to Vitality: Weekly Radio Show

Eliminate Slipped Disc Pain…Without Surgery!

Slipped disc, bulging disc, ruptured disc….they’re all descriptions that too many people to describe the damage suffered to one the shock absorbers or discs in the low back or neck.  Often, the recommendation is surgery to address these damaged discs but the results, costs and potential side effects make this a questionable option for many people.  There is a very effective alternative….non-surgical axial decompression.  While it may be a mouthful to say, the great results experienced by so many are very easy to take!  We’ll discuss this amazing form of treatment in today’s post….

MultiVitamins… What We Don’t Know Can Hurt Us!

Multivitamins….a great idea!  We take them in an effort to be healthier, to help us stay feeling better and living longer.  But what we don’t know….just might hurt us!  Many multivitamins, the majority actually, have ingredients that are best not taken at all or are in direct conflict with other elements in the vitamin!  They can actually be more harmful than helpful!  What to do?  Well that’s exactly what we’ll cover today in the broadcast….

Self Healing-Self Regulating…The Inborn Wisdom of Our Bodies

For those of us a little older, we remember the Prego Spaghetti Sauce commercial that said, “It’s in There”!!  How does that relate to you and me and our vitality?  Healing, balance, vitality and order in our bodies….IT’S IN THERE!  In today’s podcast, we’ll look further into the gift we all have to self-heal and self-regulate.  The best part of the whole process is we don’t have to know all the details of how the physiology of our bodies work in order to use it….we simply need to remove interferences to its expression and it happens!  Give a listen!!

Coffee….A Guilty Pleasure No More!!

For years….no, decades….we’ve been told that coffee is not healthy thing to drink.  If you choose to drink it, we heard, significantly limit how much you imbibe.  Well, the research in the last five to ten years truly calls that into question.  We have pretty strong evidence linking coffee consumption to reductions in Type II diabetes, cardiovascular disease, stroke, neurologic disorders, memory loss and more.  Given the body of evidence that’s mounting….coffee is no longer something we need to feel guilty about….with a few exceptions.  We’ll explore this pretty thoroughly in today’s broadcast!

Little Spice in Your Life? Ginger is as Good as it Gets!

If you’ve ever enjoyed sushi, then you’ve been served this savory spice derived from a root.  It’s super flavorful and can be found throughout Indian and Chinese dishes.  In recent years, much research has confirmed the amazing and potent health benefits that regular consumption can provide as well as therapeutic benefits when we’re attempting to eliminate many different health challenges!  We’ll explore that in depth today….

Turmeric….A Spice with Vitality!

Turmeric…an exotic spice to most of us here in the US but common in so many parts of the world.  The people of India use it nearly all of their food preparation!  It contains an element call curcumin which possesses startling benefits to our health….we’ll cover those in detail in today’s broadcast….

Diet Sodas….Much More of a Problem than ANYONE Knew!

The logic behind artificial sweeteners and using them in sodas simply makes sense….to get a hopefully sweet and satisfying drink without all that sugar!  Okay, so what went wrong?  And do even most people know how terribly dangerous diet soda consumption even is?  Recent research in the journal Stroke supports past danger warnings in a big way!  We’ll discuss this in today’s show….

Human Touch….Abundantly Healing!!

We all know how great it is to get a hug….but did you know human touch in all its forms is incredibly important to health and vitality?  It is amazingly healing and helps each and every one of us to thrive.  Let’s explore the evidence in today’s broadcast…..


Water…a Vital Strategy to Long Term Health

We’ve heard for years to drink water….great idea!  But what exactly is “good” water?  How much do we need to be drinking?  As the weather is heating up in central Florida, these are really important questions and we’ll answer them, and more, in today’s program!

Spinal Decompression: A REAL Alternative to Disc Surgery

Herniated discs, bulged discs, “blown” discs and degenerated discs….how many types of disc problems are there?  …let me count the ways!  It’s an exceedingly common disorder of the spine and is very costly in terms of pain, debilitation, lost work time and quality of life.  And after that diagnosis on MRI by a family doctor or orthopedist, many people are sent directly to the spinal surgeon…little knowing or realizing there IS an alternative to surgery in nearly 7 out of 10 disc problems!  Amazing….that’s the majority of disc problems!  We’ll discuss this procedure called Spinal Axial Decompression and the most advanced form of this technology which is utilized at Terlep Chiropractic….so please give a listen!