Category: 30 Minutes to Vitality: Weekly Radio Show

Protein…Is there REALLY a difference?

Protein….it’s important right?  Every growing body needs lots to be strong, right? The name, even, indicates it has been thought of as critical to health and development because it comes from the Greek word “proteios” which means “of first quality”.  Is it really that important?  Are there different types and do they come from different sources?  Can we get too much? … And how much is too little anyway?  We’ll explore many facets of proteins and what they’re really about on today’s program….hope you find it informative and helpful!

Nutrient Density…If It’s So Important…What is It???

One of the critical things we can do to express our innate vitality and healing is to remove interferences to the nutrition we get!  That can be in the form of eating elements and items we just don’t need or not getting enough of the foods and nutrients we truly do need. This allows the innate healing of our bodies to simply do its thing.  Nutrient Density in our foods addresses our needs perfectly….simply getting a great deal of nutrients for each calorie we consume.  And, yes, there are some foods and categories of foods with LOTS of nutrients per calorie and others with virtually none at all!  We’ll dig into this topic…maybe with a knife and fork!…on today’s program!


Who doesn’t know the bliss of feeling exactly like the little one in the photo?  Sleep is amazingly restorative and foundational to well-being.  A person can eat right, exercise and everything else that contributes to vitality but without proper amounts of quality sleep…wellness simply cannot occur.  Give a listen to the essentials of sleep in today’s program.

Chiropractic: Getting More from Your Care

It’s heard in our facility many times each week….”I didn’t know Chiropractic care could help me with _____!”  …fill in the blank!  Folks come in for one issue and end up enjoying improvement in that as well other things!  We’ll discuss this topic and more in today’s broadcast!

Eliminate Slipped Disc Pain…Without Surgery!

Slipped disc, bulging disc, ruptured disc….they’re all descriptions that too many people to describe the damage suffered to one the shock absorbers or discs in the low back or neck.  Often, the recommendation is surgery to address these damaged discs but the results, costs and potential side effects make this a questionable option for many people.  There is a very effective alternative….non-surgical axial decompression.  While it may be a mouthful to say, the great results experienced by so many are very easy to take!  We’ll discuss this amazing form of treatment in today’s post….

MultiVitamins… What We Don’t Know Can Hurt Us!

Multivitamins….a great idea!  We take them in an effort to be healthier, to help us stay feeling better and living longer.  But what we don’t know….just might hurt us!  Many multivitamins, the majority actually, have ingredients that are best not taken at all or are in direct conflict with other elements in the vitamin!  They can actually be more harmful than helpful!  What to do?  Well that’s exactly what we’ll cover today in the broadcast….

Self Healing-Self Regulating…The Inborn Wisdom of Our Bodies

For those of us a little older, we remember the Prego Spaghetti Sauce commercial that said, “It’s in There”!!  How does that relate to you and me and our vitality?  Healing, balance, vitality and order in our bodies….IT’S IN THERE!  In today’s podcast, we’ll look further into the gift we all have to self-heal and self-regulate.  The best part of the whole process is we don’t have to know all the details of how the physiology of our bodies work in order to use it….we simply need to remove interferences to its expression and it happens!  Give a listen!!

Coffee….A Guilty Pleasure No More!!

For years….no, decades….we’ve been told that coffee is not healthy thing to drink.  If you choose to drink it, we heard, significantly limit how much you imbibe.  Well, the research in the last five to ten years truly calls that into question.  We have pretty strong evidence linking coffee consumption to reductions in Type II diabetes, cardiovascular disease, stroke, neurologic disorders, memory loss and more.  Given the body of evidence that’s mounting….coffee is no longer something we need to feel guilty about….with a few exceptions.  We’ll explore this pretty thoroughly in today’s broadcast!

Little Spice in Your Life? Ginger is as Good as it Gets!

If you’ve ever enjoyed sushi, then you’ve been served this savory spice derived from a root.  It’s super flavorful and can be found throughout Indian and Chinese dishes.  In recent years, much research has confirmed the amazing and potent health benefits that regular consumption can provide as well as therapeutic benefits when we’re attempting to eliminate many different health challenges!  We’ll explore that in depth today….

Turmeric….A Spice with Vitality!

Turmeric…an exotic spice to most of us here in the US but common in so many parts of the world.  The people of India use it nearly all of their food preparation!  It contains an element call curcumin which possesses startling benefits to our health….we’ll cover those in detail in today’s broadcast….