Fiber….a word that for most of us brings to mind the idea of crude roughage to help us be “regular”!  Well, there is that component but fiber does so very much more.  From slowing blood sugar absorption, protecting against diabetes, preventing colon disease, minimizing the potential for obesity, decreasing cholesterol and more….fiber is great stuff!  But new research shows that it does even more…it protects our brains as we age!  Let’s chat about that at length in today’s show!

Integrity Doctors