Exercise, fitness, being in motion….nearly everyone realizes we can be healthier if we do it regularly. Hitting the street, getting on treadmill, pedaling a bike…all of these activities for 30-45 minutes provide amazing benefits in so many ways. But most of us don’t realize that interval training….high intensity bursts sustained for a very short period of time….can provide all of the cardio benefits, cholesterol lowering, blood sugar stabilizing, etc. benefits….PLUS is one of the most exciting and effective anti-aging strategies we can employ! We’ll discuss this in today’s show!
